YOGALATES
Yoga and Pilates fusion class suitable for all levels of fitness.
This class will help to improve flexibility, mobility and strength along with relaxation and breath control.
MONDAY’s 6.20pm – 7.20pm (£8) with Rebecca
PILATES
Low intensity muscle strengthening workout that can help to improve mobility, strength, flexibility, core strength and posture through a series of controlled movements and exercises.
A great mind/body class suitable for all levels of fitness
TUESDAY’s 9.30am – 10.30am (£7) with Harjinder
THURSDAY’s 6pm – 7pm
&
FRIDAY’s 10.15am – 11.15am (£8) with Rebecca
MOVE IT OR LOSE IT
Easy to follow exercises to improve
– mobility & flexibility
– balance & confidence
– strength & independence
TUESDAY’s 11am – 12 midday (£5) with Bernie
HATHA YOGA
With more than 40 years of experience in teaching and training,
Harjinder is passionate about helping explore the physical, emotional and spiritual benefits of HATHA Yoga
Suitable for all levels and experience
Improve posture, balance, flexibility and strength
whilst calming the spirit and reducing stress
WEDNESDAY’s 6.30pm – 7.30pm (£7) with Harjinder
CHAIR YOGA
Gentle yoga class seated and assisted using a chair.
This class is great for those with limited mobility who are looking to improve overall mobility, strength, co-ordination and flexibility.
A fun exercise challenge that will improve your daily life and keep you smiling, along with learning the basics of breath control and relaxation
THURSDAY’s 10.30am – 11.30am (£8) with Rebecca
GENTLE PILATES
An assisted chair and mat Pilates session suitable for those people who are new to Pilates and those with limited mobility and strength.
The class aims to help improve overall mobility, balance, strength and flexibility through controlled movements using the walls and chairs for support.
THURSDAY’s 12 midday – 1pm (£8) with Rebecca
STONE DOWN CHALLENGE – BOOT CAMP
Drop 1 – 2 dress sizes and gain jaw-dropping body confidence
WITHOUT banishing your favourite foods or running yourself ragged in the gym week programme6 Week Programme
2 Group PT Sessions per week
Nutrition Coaching
Online support
Private accountability group
MONDAY’s AND WEDNESDAY’s 5.45pm – 6.15pm
FIRST SATURDAY OF THE MONTH 9am – 10am with Arun
BEGINNER BELLYDANCE CLASSES
Beginners Belly Dancing classes with Rebekah
No experience needed – come along and have some fun!
MONDAY’s 7.30pm – 8.30pm (£8) with Rebekah
LEGS, BUMS AND TUMS
TUESDAY’s at 6pm – 7pm
with Olivia (£7)
BELLY FITNESS CLASS
Join us for a belly dance inspired fitness session
Fun and beginner friendly !
TUESDAY’s 7.15pm – 8.00pm (£8) with Rebekah
MOO MUSIC
Fun, interactive music classes for babies, toddlers and preschool aged children – we sing, we move, we play, we learn and most of all we have fun!
Wednesday during Term Time with Faye
Selected times depending on age of child
Half term pass £7 per class
Pay as you go £8 per class
GUIDED MEDITATION
GUIDED MEDITATION – practice the pause, it’s time to give yourself space for that
much needed relaxation.
No meditation experience necessary
WEDNESDAY’s at 7.45pm – 8.45pm
with Caroline (£5)
KUNDALINI YOGA MEDITATION AND SOUND HEALING
Therapeutic and transformational tool in which you will experience a journey
of relaxation, energetic, emotional and physical release
First class ONLY £5
THURSDAY’s at 2.30pm – 3.30pm
with Manjit (£7)
DANCE FIT WITH SOPHIE
Dance yourself fit !
No booking required and no experience necessary !
GET YOUR FIRST CLASS 1/2 PRICE !
THURSDAY’s 7.15pm – 8.00 pm (£5) with Sophie
TAI CHI
Tai Chi has a number of health benefits including :
Flexibility / Posture / Co-Ordination / Stamina and cardiovascular health
Balance / Blood pressure levels / Body awareness/ Use of intrinsic strength
FRIDAY’s 11.30am – 12.30 pm (£7) with Phil
